Laughter Therapy

Do you want to add more laughter and joy into your life? Two years ago I chose to train in Laughter Therapy to help you to achieve that.

Sustained laughter (min 10-15 mins) can actually trick our brain into making us feel happy, flooding the body with endorphins and other feel-good hormones. Over time, a daily sustained laughter practice can increase our resilience to day-to-day challenges, increase our resistance to illness and make us feel happier and more joyful overall.

What are the specific benefits?

  • Improves cardiovascular health
  • Increases oxygen levels to blood
  • Energising
  • Stress reducing
  • Mood enhancing
  • Strengthens immune system
  • Exercises and tones muscles
  • Lots of fun!

We can’t afford to leave laughter to chance, it is one of the most valuable resources we have to support our health and well-being.

Why not come along to my…………………

Laughter Club

‘Laugh yourself Healthy’ –

A holistic workout for mind, body and spirit

every Friday morning in central Wells

09:30-10:15am

Only £5 per session

email for more info:

enquiries@stephaniehiller.co.uk