The 3R’s

Are you looking for a class that will leave you feeling………

Revitalised, Replenished and Restored?

Look no further than The 3R’s!

A mid-week micro retreat for mind, body and spirit.

 

Why Come to The 3R’s?

  • To energise and Revitalise your body with gentle standing stretches.
  • To Replenish your body with simple Qi Gong movements which promote vibrant health and well-being
  • To learn a range of Self-care practices, introduced gradually over the 6 weeks.
  • To relax and Restore during the deep relaxation which ends each session.
  • To Nourish yourself with specially handmade raw chocolate, to ensure you leave fully grounded and ready to face the world.
  • For Fun!

Investment: 6 weekly sessions £48   (payable in advance to secure your place)

Where: The Drawing Room, Heritage Courtyard, off Sadler Street, Wells

Next Available Dates: Thursdays 17, 24, 31 Oct.   7, 14, 21 Nov. (2019)

Time: 10-1130am

Leave each class feeling Revitalised, Replenished, Restored.

PLUS Tea, Chocolate and a friendly, light-hearted approach.

email for more info:

enquiries@stephaniehiller.co.uk